The few times I have actually jogged, (cause it’s really not “running” as I think of it) I see how many calories one can burn by doing this rather than just walking. Even riding a bike burns less calories over the same distance.
My husband found this out by tracking his jog and comparing it to a long bike ride over the course of a couple of days. He jogged for 2.5-miles and burned over 600 calories, and compared it to his biking 8-miles and burned only 500+ calories. It was a really good object lesson for the both of us.
The few times I have tried jogging, I started jogging until I felt kind-of sick. That’s when I knew it was time to start walking and take a drink of water. It was harder than I thought! As I felt better, I would start to jog again, and instead of feeling sick, I would feel out of breath and would start walking again. I would continue this cycle until my goal of 30-minutes of working out was up, and of course, I felt so proud of myself and good after the exercise (like everyone says you will.)
If anything that this 30-days of Hustle Challenge has been for me its to keep my goal in mind.
I know why I am doing it.
My three answers on how will I accomplish this goal are:
(1) I will read through the paper work and get familiar with it.
(2) I will plan a day (one for now) to hang out with my mom to work on the paper work.
(3) I will talk to my family about the decisions, keeping my brother, husband and even my dad in the loop so that no one is surprised, and build up a support system to keep my goal in mind.
I think I figured out today that I am slightlly ashamed that we are doing this. It seems like no one talks about it, but everyone who is supportive also seems to know how important it is.
Don’t get me wrong, I have been “running” all this time with her sickness, knowing about the diseases, knowing that she is going to pass, sooner than the rest of us, etc.
But it hasn’t been as effective as one would think it is. Being in denial seems easier.
Of course, that’s not running efficiently because I’m not getting anywhere, either.
[Another big sigh.]
This is hard.
I know, I know…. I’ll look up and feel good about it in the end.