January 2016 Run Goal Update

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January Goals-RunningRunning in January in Central California when you’re not used to cold can be challenging.

I can’t wear a complete head-covering over my nose because I usually run with my glasses and they fog up while I breathe.

But oh well.  I still make it work and I’m trying to train for my first half marathon that’s occurring in April.

I downloaded a twelve week running plan that I’m currently trying to stay on track with.  I got it off of Pinterest from a post from Livy Loves to Run. January Goals-Run Plan

I also printed out a few calendar pages to write my actual running miles onto.  It feels very satisfying to see my progress and my capabilities on a written sheet.

Many times after I run, I still can’t believe I ran that far.

Yes, I did it, and yes, I was there and my legs might be sore, but until I put the number on the paper, something inside my head finally convinces myself that I actually ran those miles.

The fourth week of the schedule started for me on January 30th, when I ran 9-miles.

So how did I do?

The overall goal was to run at least 12-miles each week.

January Running CalendarFrom my personal calendar, I wrote down the total miles run per day.  I ran at least four times a week and did some cross-training on at least one day a week.

My running totals:

  • Week of January 3: 11 miles
  • Week of January 10: 19.65 miles
  • Week of January 17: 20.75 miles
  • Week of January 24: 30.5 miles

My longest one day run this past month was 9 miles.

My personal total amount of miles run for the month was 85.1 miles.  That’s just running and keeping track of it as shown in the calendar above.

I’ve been walking with a co-worker on a regular basis during the week days at work and trying to take the stairs some.  I have seven flights to climb to the floor I work on so it’s quite a workout just to do it once.

January Goals-Run w-my loveAnd lastly, my husband and I passed the 100-mile run/walk marked on January 12th for our “team” that we are attempting to run/walk 2016 miles in 2016.

I ran and walked a total of 165 miles this month and passed my own 100-mile run/walk mark on January 20th.

It’s amazing what one can do when one is focused, intentional and trying!

My prayer for you is that you will be inspired.

Be reminded that you can do anything through the Lord.

Anything.

Have a great week and get out there!


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Goals for 2016 – My year of Twelve’s

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2016 Goals - My Year of 12'sI know, I know, you’re thinking “Twelve’s? What’s that all about?  It’s two-thousand and SIXTEEN!”

It just hit me one day in late December.

I announced to myself in my head “This year I’m going to do 12 of each thing!

“What does that mean exactly?” I had to ask myself.


Last year, I tried to read twelve books throughout the year.  I only got to eleven but that “12” number really stuck with me.

I remember when I first met my husband – he and I couldn’t believe that our favorite number was 12. Meaning, individually, but shared.  (You know, those dumb little things you talk about when you’re 18-years old and dating.)

One could say that the number twelve just has meaning to me.

There’s 12-months in a year, so why not set up twelve tangible goals?

I based this list off of a prompt from Rachel Cruze’s website: Seven Areas to Focus your Goals.

One night in late December, my husband and I sat down together after the kids went to bed and brainstormed our yearly goals.  Truth be told – up to that point in our marriage, I don’t think we’ve ever done this.  Sure we talked about things we wanted in life, but we never came up with goals.

We talked about everything from the garden, the children, financial goals, certain areas of life that are more important than other and certain areas of life that need to take priority.  It was awesome.

Out of that brainstorming session, I gathered my thoughts into the groups listed on Rachel Cruze’s site.

  1. Intellectual
  2. Physical
  3. Spiritual
  4. Family
  5. Social
  6. Career
  7. Financially

DeAndrasCrafts Goals for 2016

  • Read 12 books this year.

  • Run 12 – miles a week until the half-marathon.  Then walk/run 12-miles a week thereafter.

  • Lose 12 pounds.

  • Publish 12 blog posts a month.

  • Plant/maintain 12 different types of plants this year.

  • Drink 12 cups of water a day.

  • Save $12,000 this year.

  • Plan 12 intentional events with the family.

  • Write out 12 prayers based on the bible.

  • Tackle 12 crocheting projects, either started or new.

  • Create 12 handmade gifts.

  • Complete 12 home improvement projects (of any kind.)

The key to this list for me is to remember that small accomplishments are big ones.  For example: Twelve cups of water a day may not seem difficult, but I don’t track my intake of water.  I want to change that habit and KNOW how much water I’ve consumed in a day.

Over the course of the next month, I’ll be writing about HOW I intend on tackling this list.  My-actual-doing-things.

It sounds impossible, I know!  But this year, I’m making things Intentional, and for the purpose of giving the Lord all the glory for the talents and gifts he’s given me.

I hope you’ve come up with your list of goals.  It’s not too late to start.  Whenever you read this.

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My 2016 Word of the Year

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My 2016 Word of the YearMany times in 2015, my husband and I felt like we were surviving.

There was much joy throughout the year, but there was also great sorrow and loss.

Read back to the past two posts and you can get a feel of what I’m talking about.  I’m not going to rehash them again.  There’s no need.

It’s time to move forward.

My husband and I really put our heads together to get our lives into more of a thriving mode for 2016.  When I look back on this post, I hope and pray that it’s a redeeming time for us, that we are able to say,

“Look what we’ve accomplished….  Look at how the Lord used us and our choices were more about Him, not us.”

  • I am going to be more intentional with my time.  This for me means less phone screen time.
  • I am going to intentionally pray for things when people have needs and especially when they ask.
  • I am going to be more intentional when I’m with my growing children.  Even if it means playing on the floor or playing a game I really don’t want to play.
  • I’m going to be more intentional with my goals.  I plan on breaking them down into small pieces (just like how everything else gets accomplished) and be realistic when it comes to what I can do with my time.
  • I’m going to be more intentional with my health, exercise, and eating habits.

This is my year of being more intentional.

What’s your word for the year?

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