January 2016 Run Goal Update

January Goals-RunningRunning in January in Central California when you’re not used to cold can be challenging.

I can’t wear a complete head-covering over my nose because I usually run with my glasses and they fog up while I breathe.

But oh well.  I still make it work and I’m trying to train for my first half marathon that’s occurring in April.

I downloaded a twelve week running plan that I’m currently trying to stay on track with.  I got it off of Pinterest from a post from Livy Loves to Run. January Goals-Run Plan

I also printed out a few calendar pages to write my actual running miles onto.  It feels very satisfying to see my progress and my capabilities on a written sheet.

Many times after I run, I still can’t believe I ran that far.

Yes, I did it, and yes, I was there and my legs might be sore, but until I put the number on the paper, something inside my head finally convinces myself that I actually ran those miles.

The fourth week of the schedule started for me on January 30th, when I ran 9-miles.

So how did I do?

The overall goal was to run at least 12-miles each week.

January Running CalendarFrom my personal calendar, I wrote down the total miles run per day.  I ran at least four times a week and did some cross-training on at least one day a week.

My running totals:

  • Week of January 3: 11 miles
  • Week of January 10: 19.65 miles
  • Week of January 17: 20.75 miles
  • Week of January 24: 30.5 miles

My longest one day run this past month was 9 miles.

My personal total amount of miles run for the month was 85.1 miles.  That’s just running and keeping track of it as shown in the calendar above.

I’ve been walking with a co-worker on a regular basis during the week days at work and trying to take the stairs some.  I have seven flights to climb to the floor I work on so it’s quite a workout just to do it once.

January Goals-Run w-my loveAnd lastly, my husband and I passed the 100-mile run/walk marked on January 12th for our “team” that we are attempting to run/walk 2016 miles in 2016.

I ran and walked a total of 165 miles this month and passed my own 100-mile run/walk mark on January 20th.

It’s amazing what one can do when one is focused, intentional and trying!

My prayer for you is that you will be inspired.

Be reminded that you can do anything through the Lord.

Anything.

Have a great week and get out there!


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